this is what i am doing for my cross country training.
I am training because the cross country is coming up
Tuesday 8 August
Warm up and down every day.
Monday.
run up bush track and back down .
Tuesday.
bring bike and do the mountain bike track 3 times no stopping .
Wednesday.
practice different running techniques
Thursday .
Shutils across court
Friday.
Run around school 2
Hi Corbin
ReplyDeleteIt's great to see a variety of activities. have you actually done the biking bit? I think my walking twice a day is improving my fitness!!